Which vitamins are classified as water-soluble?

Vitamins B and C are classified as water-soluble vitamins. This classification is based on their solubility in water, which influences how they are absorbed and utilized in the body. Water-soluble vitamins generally dissolve in water, allowing them to be readily absorbed into the bloodstream during digestion. They are not stored in significant amounts in the body, and any excess is typically excreted through urine.

Vitamins B (which includes a group of eight vitamins) play vital roles in energy production, brain function, and cell metabolism, while vitamin C is known for its role in immune function and as an antioxidant. Understanding the fact that these vitamins need to be consumed regularly in the diet is crucial, as they are not stored in large quantities compared to fat-soluble vitamins. This necessitates a consistent intake through a balanced diet rich in fruits, vegetables, and whole grains.