Which of the following is considered a gluten-free grain?

Quinoa is considered a gluten-free grain because it is derived from a plant that does not contain gluten proteins, which are typically found in grains such as wheat, barley, and rye. Gluten is a mixture of proteins found in certain cereal grains and can cause health issues for individuals with celiac disease or gluten intolerance.

Quinoa is not only gluten-free but also a complete protein, meaning it contains all nine essential amino acids, making it a beneficial choice for those avoiding gluten while still needing nutritious grain options. Additionally, quinoa is high in fiber, vitamins, and minerals, contributing to a well-rounded diet. Its versatility in cooking and baking allows it to be used as a substitute for traditional grains in various dishes.