Which of the following is 1 cup of leafy salad greens equivalent to in MyPlate?

1 cup of leafy salad greens is equivalent to 2 cups of raw leafy greens in MyPlate. This equivalency is based on the guidelines for measuring leafy greens, which are quite light and have a low caloric density. The MyPlate guidelines recognize that when leafy greens are used in salads or as a side dish, the volume is significant, and therefore, 1 cup of these greens counts as 2 cups toward the vegetable intake recommendation.

This means that when planning meals or tracking servings of vegetables, it is important to account for the aeration and volume of leafy greens, making it beneficial to be aware of this conversion when ensuring an adequate intake of vegetables based on recommended dietary guidelines. The other choices refer to specific portions or types of fruits and vegetables that do not hold the same equivalency to the volume of leafy greens in consideration of their density and preparation method.