Which of the following foods typically contains empty calories?

Empty calories refer to foods and beverages that provide energy with little to no nutritional benefit, meaning they lack essential nutrients like vitamins, minerals, fiber, and protein. Sodas are a prime example of such foods because they are high in added sugars and calories but do not contribute any significant vitamins, minerals, or other beneficial nutrients to the diet. Consuming sodas can therefore lead to excess calorie intake without supporting overall health, making them a common source of empty calories.

In contrast, whole grains, vegetables, and fruits are packed with important nutrients. Whole grains offer fiber, B vitamins, and various minerals; vegetables are rich in vitamins, minerals, and antioxidants; and fruits contain vitamins, minerals, and fiber as well. Each of these food groups provides valuable health benefits beyond just calories, unlike sodas, which primarily contribute only to caloric intake.