Which of the following foods is high in lecithin?

Liver is indeed high in lecithin, which is a type of phospholipid that plays a crucial role in cellular structure and function. Lecithin is particularly abundant in animal tissues, and the liver is known for its rich nutrient profile, including significant quantities of lecithin. Lecithin has various functions in the body, such as supporting brain health, lipid metabolism, and acting as an emulsifier in food products.

Whole wheat bread, cheese, and rice contain some lecithin, but their levels are substantially lower compared to the liver. Whole wheat bread primarily provides dietary fiber and complex carbohydrates, cheese is predominantly a source of protein and fat, and rice primarily contributes carbohydrates with minimal lecithin content. Therefore, when considering sources of lecithin, liver stands out as the most significant option.