Which mineral is known to help decrease blood pressure?

Potassium is recognized for its beneficial effects on blood pressure regulation. It helps to balance the amount of sodium in cells, and having a higher potassium intake can lead to lower blood pressure levels. This occurs because potassium promotes the excretion of sodium through urine, which can help reduce the tension in blood vessel walls, ultimately leading to lower blood pressure. Additionally, potassium helps relax blood vessel walls, contributing to improved vascular health.

In contrast, sodium is often associated with increased blood pressure, as high sodium consumption can lead to water retention and increased blood volume. Calcium and magnesium are also important minerals for overall health, and while they play roles in muscle function and vascular health, potassium is more directly linked to the regulation of blood pressure. Therefore, potassium stands out as the mineral that helps decrease blood pressure effectively.