Which definition best describes "High Fiber" in food labeling?

The definition that best describes "High Fiber" in food labeling is that it contains 5 grams or more of fiber. This standard aligns with guidelines from various health organizations, which consider food products with at least this amount of fiber per serving to be high in fiber. High fiber foods are beneficial for digestion, help maintain a healthy weight, and may lower the risk of certain diseases.

This specific threshold of 5 grams ensures that consumers can identify products that are significant sources of dietary fiber, which is essential for promoting digestive health and preventing constipation. Foods that fall below this amount may not provide the same health benefits associated with higher fiber intakes, making the 5 grams a clear and actionable guideline for consumers aiming to enhance their fiber intake.