Which cooking method is considered the healthiest?

Steaming is considered one of the healthiest cooking methods as it preserves the nutrients in food better than many other techniques. When vegetables or proteins are steamed, they are cooked using hot steam without direct contact with water. This method allows the food to retain its vitamins, minerals, and natural flavor, which can often be lost through other cooking methods like boiling or frying.

In addition to nutrient retention, steaming also requires little to no added fats or oils, which can contribute to lower calorie intake and healthier meals. It helps maintain the food’s texture and color, making it more visually appealing, while also ensuring that it remains tender without becoming mushy.

While methods like baking can also be healthy, steaming tends to be superior in terms of nutrition and calorie control. Frying, on the other hand, often adds significant amounts of unhealthy fats and calories, while boiling can lead to nutrient loss into the cooking water. Hence, steaming stands out as the healthiest option among the listed cooking methods.