What type of foods is typically high in sodium?

Processed foods are typically high in sodium due to the added salt and preservatives used during manufacturing to enhance flavor, improve shelf life, and prevent spoilage. Common examples of processed foods include canned soups, snack foods, deli meats, and frozen meals. These products often contain significantly more sodium than fresh or whole foods because the sodium serves to mask less desirable flavors and to stabilize the food compounds.

In contrast, fresh fruits, whole grains, and vegetables naturally contain very low amounts of sodium. Fresh fruits and vegetables are particularly valued for their essential vitamins, minerals, and fiber content without the excess sodium associated with processed options. Whole grains, while nutritious and often consumed for their fiber and complex carbohydrate content, also do not contain high sodium levels unless additives have been included during processing.

Understanding the sodium content in various food categories is vital for managing health, notably for individuals monitoring their sodium intake for reasons like high blood pressure or heart health.