What type of fats are emphasized in a Mediterranean diet?

The Mediterranean diet emphasizes healthy fats, particularly those derived from plants such as olives and olive oil. This type of fat is rich in monounsaturated fatty acids, which have been linked to several health benefits, including improved heart health and reduced inflammation. The inclusion of these healthy fats also provides a source of essential nutrients such as vitamin E and antioxidants, which contribute to overall well-being.

In contrast, saturated fats and trans fats are generally considered less healthy options. Saturated fats, often found in animal products and some processed foods, can raise cholesterol levels and increase the risk of heart disease when consumed in excess. Trans fats, commonly found in partially hydrogenated oils, have well-documented negative health effects, including raising bad cholesterol levels and lowering good cholesterol.

Animal fats can be a part of some diets, but the Mediterranean approach favors plant-based fats that are considered to be more beneficial for health. This emphasis on healthy fats is a cornerstone of the Mediterranean diet, promoting not only better heart health but also a diverse and flavorful approach to eating.