What is the minimum amount of fiber required for a food to be labeled as "High Fiber"?

For a food product to be labeled as "High Fiber," it must contain a minimum of 5 grams of fiber per serving. This guideline is established by the Food and Drug Administration (FDA), which helps consumers identify foods that can contribute significantly to their dietary fiber intake. Fiber is an essential component of a healthy diet, promoting digestive health and potentially reducing the risk of chronic diseases.

Labeling a food as "High Fiber" indicates to consumers that the product provides a substantial amount of this nutrient, supporting dietary recommendations. The emphasis on a minimum of 5 grams ensures that consumers receive a meaningful source of fiber when they choose such products, as lower amounts (such as 2, 3, or 4 grams) might not sufficiently contribute to their daily fiber intake goals.