What is the equivalent for ½ oz of nuts or seeds in MyPlate protein guidelines?

The correct answer is that ½ oz of nuts or seeds is equivalent to 1 tablespoon of peanut butter. This is based on the fact that peanut butter, being primarily made from ground nuts, shares similar nutritional components with whole nuts or seeds. In MyPlate guidelines, both nuts and seeds are categorized in the protein foods group.

1 tablespoon of peanut butter is approximately equal to 1 ounce of nuts in terms of protein content. Thus, since ½ ounce of nuts or seeds equates to 1 tablespoon of peanut butter, this option reflects the correct relationship within the protein food servings.

In contrast, the other choices do not accurately reflect the equivalency within the MyPlate guidelines for this particular measurement. For example, listing 1 oz or 2 oz of nuts or seeds is simply inaccurate since they exceed the equivalent measurement of ½ oz, and stating 3 oz of protein is unrelated to the specific conversion to nuts or seeds. Hence, the correct understanding is that ½ oz of nuts or seeds aligns with 1 tablespoon of peanut butter in terms of MyPlate protein guidelines.