What is the equivalence of 1 cup of fruit or vegetable in MyPlate guidelines?

The MyPlate guidelines state that 1 cup of fruit or vegetable can be represented by either raw or cooked forms. This means that whether you are consuming fresh fruits or vegetables or enjoying them in a cooked preparation, both versions fulfill the requirement of one cup as a serving size. This inclusivity allows for variety in the diet, as it recognizes that fruits and vegetables can be consumed in many different forms, thus helping individuals meet their dietary needs without restriction.

In the context of the other choices, they do not accurately reflect the guidelines. For instance, stating that 2 cups is equivalent to 1 cup is incorrect because it would overestimate the serving size. Similarly, suggesting that only ½ cup counts as a full serving underestimates the actual quantity needed to meet the recommended intake. Lastly, while 1 cup of dried fruit or vegetable can often have a different serving perspective due to concentration, it is not equivalent to a fresh or cooked cup serving in this particular context. Thus, the correct answer provides clarity on how to accurately measure fruit and vegetable servings in alignment with nutrition guidelines.