What is an equivalent portion of protein for MyPlate?

The MyPlate dietary guidelines provide recommendations for the amount of protein one should include in their diet. An equivalent portion of protein for MyPlate is defined as 1 ounce of lean meat, poultry, or seafood. This serving size is considered a standard measure to help people understand and meet their daily protein needs effectively.

In the context of MyPlate, which emphasizes a balanced diet including various food groups, 1 ounce of lean protein contributes to the daily protein intake while being mindful of portion control. For individuals, especially those managing their intake for weight or health reasons, maintaining appropriate portion sizes is important, and 1 ounce serves as an accessible and practical example of an appropriate serving size for protein sources.

While larger portions like 2 ounces or 3 ounces may seem appealing, they exceed the standard serving size typically recommended for a balanced meal. Dairy is classified in a separate food group and does not have the same protein equivalency as a portion of lean meat, poultry, or seafood. Likewise, bread is part of the grain group and doesn’t provide the same nutrient profile as protein sources, so a half ounce does not meet the criteria for determining protein equivalent.

Understanding these portion sizes helps individuals make informed choices about their meals and align their diets with the nutritional