What food group did Canadians add to MyPlate?

The addition of dairy to MyPlate reflects the essential role that dairy products play in a balanced diet. Dairy foods are important sources of calcium, vitamin D, and other nutrients that are vital for bone health and overall nutrition. Including dairy in the food group system acknowledges its contribution to meeting the dietary needs of Canadians, especially in terms of providing the necessary nutrients that are found in milk, cheese, and yogurt.

Dairy's inclusion emphasizes the need for a well-rounded intake that supports physical development and health, particularly for growing children and active adults. This presence on MyPlate reinforces Canada's commitment to a varied diet that promotes health and wellness among its population.