What characterizes plant-based diets?

Plant-based diets are characterized by being high in vegetables, fruits, grains, and legumes while excluding animal products. This approach emphasizes whole, minimally processed foods derived from plants and emphasizes nutritional diversity to support overall health.

In a plant-based diet, the focus is typically on maximizing the intake of plant foods and minimizing or eliminating the consumption of meat, seafood, and other animal-derived products. This can lead to a range of health benefits, including improved heart health, weight management, and lower risks for various chronic diseases.

While other options mention certain food groups, they do not accurately capture the essence of a plant-based diet. For example, diets high in meats and seafood directly contradict the principle of excluding animal products. Including only fruits and grains overlooks the importance of a broader variety of plant foods like vegetables and legumes. Lastly, a diet that is predominantly dairy and eggs fails to align with the plant-centric focus intended in plant-based eating.