What are the types of unsaturated fats?

Unsaturated fats are classified into two primary categories: monounsaturated fats and polyunsaturated fats. Monounsaturated fats contain one double bond in their fatty acid chain, which contributes to their liquid state at room temperature. Common sources of monounsaturated fats include olive oil, avocados, and certain nuts.

Polyunsaturated fats, on the other hand, contain more than one double bond in their fatty acid chains. They are further divided into omega-3 and omega-6 fatty acids and are typically found in fatty fish, flaxseeds, and walnuts, as well as vegetable oils such as corn and sunflower oil.

Both types of unsaturated fats are considered beneficial to health, as they can help reduce bad cholesterol levels and lower the risk of heart disease. Understanding these types of unsaturated fats is crucial for proper dietary choices and overall health management.