What are nutrient-dense foods?

Nutrient-dense foods are defined as those that provide a high amount of vitamins and minerals relative to their calorie content. This means they are packed with essential nutrients while being lower in calories, making them beneficial for maintaining a healthy diet without excessive calorie intake. Examples include fruits, vegetables, whole grains, lean proteins, and legumes. These foods help meet dietary needs and support overall health effectively.

Other choices present various types of foods but do not describe nutrient-dense options. Foods high in sugars and fats typically offer calories without providing significant nutritional value, while those solely made of carbohydrates may lack essential vitamins and minerals. Additionally, foods with empty calories contribute little to overall nutrition, focusing instead on energy without the added benefit of nutrients, making them less ideal in a balanced diet.