What are empty calorie foods characterized by?

Empty calorie foods are characterized by providing many calories with few nutrients. This means that while these foods may be energy-dense, they often lack essential vitamins, minerals, and other beneficial nutrients that the body needs for optimal health. Common examples of empty calorie foods include sugary snacks, soft drinks, and highly processed meals. These items may contribute significantly to daily caloric intake without offering the nutritional value necessary for maintaining a well-balanced diet.

In contrast, foods high in vitamins and minerals, or those that are high in fiber and protein, are typically considered nutrient-dense and contribute positively to overall health. Similarly, low-calorie options that contain healthy fats or nutrients do not fall under the category of empty calories, as they provide necessary sustenance without excessive caloric intake. This distinction is crucial for making informed dietary choices aimed at overall wellness.