How are saturated fats generally viewed in terms of health?

Saturated fats are generally viewed as bad for health, primarily due to their association with increased levels of LDL cholesterol, which is linked to a higher risk of heart disease. When consumed in excess, saturated fats can contribute to the buildup of plaques in the arteries, leading to cardiovascular issues. This understanding is based on a significant body of research, which suggests that diets high in saturated fats can negatively impact lipid profiles and overall heart health.

While there are differing opinions regarding the exact effects and the role of different types of saturated fats, the prevailing consensus among health organizations encourages limiting their intake. This is particularly true in light of the availability of healthier fat options, such as unsaturated fats found in plant-based oils, nuts, and fish, which are considered beneficial for heart health.