Are unsaturated fats considered good or bad for health?

Unsaturated fats are generally considered beneficial for health, particularly because they can positively impact cholesterol levels and provide essential fatty acids that the body needs. These fats are commonly found in foods like olive oil, avocados, nuts, and fatty fish. Unsaturated fats can help reduce the risk of heart disease by improving lipid profiles, lowering bad cholesterol (LDL), and increasing good cholesterol (HDL). Additionally, they provide a source of energy and support overall cell function.

While some fats can be harmful when consumed in excess, unsaturated fats, when included as part of a balanced diet, are essential for proper bodily function and may contribute to better overall health. This positive impact on cardiovascular health and prevention of chronic diseases underscores why unsaturated fats are regarded as good for overall dietary practices.