According to nutrient content claims, what is considered low calorie?

The correct classification for a low-calorie food is one that contains 40 kilocalories or less per serving. This standard is used to help consumers make informed dietary choices, particularly when managing calorie intake for weight control or overall health. Foods labeled as low calorie are typically considered suitable for weight loss or maintenance programs because they provide fewer calories while still offering nutritional value.

This understanding is rooted in nutritional guidelines and regulations set by food safety authorities, which aim to ensure consistency and clarity in food labeling. Properly distinguishing low-calorie foods helps consumers easily identify products that align with their dietary goals. Thus, identifying low-calorie items can aid in creating balanced meals and snacks that support healthier eating habits.